🧪 Nutrition Facts
- Calories 533.0
- Total Fat 26.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.4 g
- Dietary Fiber 4.6 g
- Sugars 21.2 g
- Protein 8.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 533.0 calories per serving (100 GRM (100.0g)), Jacob's, Traditional Golden Coconut Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.8g, 47.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Desiccated Coconut (18%), Sugar, Palm Fat, Glucose Syrup, Salt, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Flavoring, Antioxidants (butylated Hydroxyanisole, Butylated Hydroxytoluene).
🔬 Ingredient Analysis
Artificial Preservatives: Butylated Hydroxyanisole, Butylated Hydroxytoluene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jacob's, Traditional Golden Coconut Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jacob's, Traditional Golden Coconut Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533.0 kcal | 26.6% |
| Total Fat | 26.8 g | 34% |
| Total Carbohydrate | 58.4 g | 21% |
| Dietary Fiber | 4.6 g | 16% |
| Protein | 8.3 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jacob's, Traditional Golden Coconut Biscuits accounts for 26.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 533.0 calories in Jacob's, Traditional Golden Coconut Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.3 min |
| Walking: 17 minutes per mile | 92.0 min |
| Cycling (Low Intensity) | 58.3 min |
| HIIT | 49.4 min |
| Elliptical (Low Intensity) | 88.9 min |
Find more information on calories burned doing popular exercises.
