🧪 Nutrition Facts
- Calories 308.0
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.4 g
- Dietary Fiber 0.0 g
- Sugars 7.5 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 308.0 calories per serving (3.52 ONZ (100.0g)), Guangdong Hong Yuan Food, Classic Series Sour & Sweet Hard Candy, Guava is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.4g per serving (98.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Food Additives: Citric Acid, Edible Spices, Food Color Fd&c Blue #1, Fd&c Yellow #5
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guangdong Hong Yuan Food, Classic Series Sour & Sweet Hard Candy, Guava. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Guangdong Hong Yuan Food, Classic Series Sour & Sweet Hard Candy, Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.0 kcal | 15.4% |
| Total Fat | 0.6 g | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 75.4 g | 27% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guangdong Hong Yuan Food, Classic Series Sour & Sweet Hard Candy, Guava accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.0 calories in Guangdong Hong Yuan Food, Classic Series Sour & Sweet Hard Candy, Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.3 min |
| Walking: 17 minutes per mile | 53.1 min |
| Cycling (Low Intensity) | 33.7 min |
| HIIT | 28.5 min |
| Lifting Weights | 47.5 min |
Find more information on calories burned doing popular exercises.
