🧪 Nutrition Facts
- Calories 175.6
- Total Fat 10.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 28.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 25.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 175.6 calories per serving (8 PIECES (38.0g)), Klas Sarrjevo, Jaro Vaffle, Jaro Rum is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.5g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Wheat Flour T-500, Wheat Starch, Vegetable Oil, Substitute for Milk Powder (milk Proteins, Vegetable Fat), Emulsifier Soya Lecithin, Eggs Powder, Salt, Flour Reising Agent E 500, Cream 65%: Hydrogenised Vegetable Oil, Sugar Powder, Dextrose, Cocoa Powder, Substitute for Milk Powder (milk Proteins, Vegetable Fat), Emulsifier Soya Lecithin, Flavor Rum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Klas Sarrjevo, Jaro Vaffle, Jaro Rum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Klas Sarrjevo, Jaro Vaffle, Jaro Rum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.6 kcal | 8.8% |
| Total Fat | 10.5 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 28.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Klas Sarrjevo, Jaro Vaffle, Jaro Rum accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.6 calories in Klas Sarrjevo, Jaro Vaffle, Jaro Rum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.3 min |
| Cycling (Low Intensity) | 19.2 min |
| HIIT | 16.3 min |
| Downhill Skiing | 21.7 min |
Find more information on calories burned doing popular exercises.
