🧪 Nutrition Facts
- Calories 519.0
- Total Fat 27.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.1 g
- Dietary Fiber 2.4 g
- Sugars 47.8 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 519.0 calories per serving (100 GRM (100.0g)), Jacob's, Club Milk Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.1g per serving (47.6% of calories), with a good 2.4g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (66%) [sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (milk), Skimmed Milk Powder, Milk Fat, Emulsifier (soya Lecithin), Natural Vanilla Flavoring], Wheat Flour, Sugar, Vegetable Oil (palm Oil, Palm Kernel Oil, Rapeseed Oil), Dextrose, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Malt Extract, Salt, Raising Agent (sodium Bicarbonate), Flour Treatment Agent (sodium Metabisulphite), Flavouring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jacob's, Club Milk Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jacob's, Club Milk Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.0 kcal | 26% |
| Total Fat | 27.1 g | 35% |
| Total Carbohydrate | 61.1 g | 22% |
| Dietary Fiber | 2.4 g | 9% |
| Protein | 6.3 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jacob's, Club Milk Bar accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.0 calories in Jacob's, Club Milk Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.2 min |
| Walking: 17 minutes per mile | 89.6 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.1 min |
| Golf (Walking with Clubs) | 80.1 min |
Find more information on calories burned doing popular exercises.
