🧪 Nutrition Facts
- Calories 483.4
- Total Fat 18.6 g
- Saturated Fat 5.5 g
- Cholesterol 0.0 mg
- Sodium 47.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 483.4 calories per serving (100 GRM (100.0g)), Adin, Coated Sweet Wafer is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (60.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Fat (partially Hydrogenated), Wheat Flour (with Gluten), Cocoa Powder, Lecithin, Vanillin, Flavours, Raising Agent (sodium Bicarbonate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Adin, Coated Sweet Wafer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483.4 kcal | 24.2% |
| Total Fat | 18.6 g | 24% |
| Saturated Fat | 5.5 g | 28% |
| Sodium | 47.0 mg | 2% |
| Total Carbohydrate | 73.0 g | 27% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Adin, Coated Sweet Wafer accounts for 24.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 483.4 calories in Adin, Coated Sweet Wafer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.6 min |
| Walking: 17 minutes per mile | 83.4 min |
| Cycling (Low Intensity) | 52.9 min |
| HIIT | 44.8 min |
| Pilates | 96.7 min |
Find more information on calories burned doing popular exercises.
