Calories in Starbucks, Bar, Cranberry Bliss

At 340.2 calories per serving (1 BAR (69.0g)), Starbucks, Bar, Cranberry Bliss is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 50.4% of calories), including 12.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, White Confectionery Coating (sugar, Palm Kernel and Palm Oils, Whey, Nonfat Milk, Soy Lecithin, Titanium Dioxide [color], Natural Flavor, Vanilla Flavor), Cream Cheese (pasteurized Cream and Milk, Milk Proteins, Natural Acids, Salt, Xanthan, Carob Bean and Guar Gums), Cranberries (cranberries, Sugar, Sunflower Oil), Unsalted Butter, Eggs, Margarine (vegetable Oil [soybean and Palm Oils], Water, Mono and Diglycerides, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin a Palmitate, Beta Carotene), Sugar, Ginger (ginger, Cane Sugar), Palm Oil, Orange Peel (orange Peel, Sugar, Orange Oil), Coconut Oil, Canola Oil, Salt, Maltitol, Vanilla Flavor, Water, Cornstarch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Starbucks, Bar, Cranberry Bliss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Starbucks, Bar, Cranberry Bliss accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.

How long would it take to burn off the 340.2 calories in Starbucks, Bar, Cranberry Bliss? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.