Calories in Lambertz, Assorted Cookies

With 153.9 calories per serving (4 PIECES (30.0g)), Lambertz, Assorted Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 9.5g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Wheat Flour, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [soy Lecithin]), Sugar, Vegetable Shortening (palm, Coconut, Rapeseed), Milk Chocolate (sugar, Cocoa Butter, Whey (from Milk), Non Fat Dry Milk, Chocolate Liquor, Butterfat, Lactose, Emulsifier [soy Lecithin]), Butterfat, Almonds, Wheat Starch, Marzipan (almonds, Sugar, Invert Sugar Syrup), White Chocolate (sugar, Cocoa Butter, Dried Whole Milk, Whey (from Milk), Emulsifier [soy Lecithin]), Coconut, Lactose, Dextrose, Glucose Syrup, Whey (from Milk), Low Fat Cocoa Powder (processed with Alkali), Non Fat Dry Milk, Dried Whole Egg, Invert Sugar Syrup, Egg Whites, Caramel Sugar Syrup, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate and Ammonium Bicarbonate), Emulsifier (mono- and Diglycerides of Fatty Acids, Soy Lecithin, Rapeseed Lecithin), Malt Extract (barley), Salt, Spices, Natural Flavor, Beta Carotene (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lambertz, Assorted Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lambertz, Assorted Cookies accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

How long would it take to burn off the 153.9 calories in Lambertz, Assorted Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.