🧪 Nutrition Facts
- Calories 143.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 264.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Jfc International, Kani Chips, Crab contains 143.1 calories per serving (30 GRM (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories).
📝 Ingredients
Potato Starch, Palm Oil, Rice Flour, Shrimp, Crab, Sugar, Salt, Seasoning (amino Acid), Leavening, Fd&c Red No.40.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jfc International, Kani Chips, Crab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Jfc International, Kani Chips, Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.1 kcal | 7.2% |
| Total Fat | 6.0 g | 8% |
| Sodium | 264.0 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jfc International, Kani Chips, Crab accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.1 calories in Jfc International, Kani Chips, Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.3 min |
| Gymnastics | 32.7 min |
Find more information on calories burned doing popular exercises.
