🧪 Nutrition Facts
- Calories 241.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 181.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.3 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 241.0 calories per serving (3 COOKIES) | (ABOUT (50.0g)), Piselli, Icasarecci, Biscuit with Wholemeal Wheat Flour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.7% of calories), of which 10.0g are sugars.
📝 Ingredients
Wheat Flour (contain Gluten), Sugar, Non Hydrogenated Vegetable Fat (palm Oil), Wholemeal Wheat Flour 13% (contain Gluten), Eggs 3,8%, Milk, Skim Milk Powder, Raising Agents: Ammonium - Hydrogen Carbonate - Sodium Hydrogen Carbonate, Salt, Flavourings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Piselli, Icasarecci, Biscuit with Wholemeal Wheat Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Piselli, Icasarecci, Biscuit with Wholemeal Wheat Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 181.0 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 4.0 g | 8% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Piselli, Icasarecci, Biscuit with Wholemeal Wheat Flour accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Piselli, Icasarecci, Biscuit with Wholemeal Wheat Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Running: 7 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
