🧪 Nutrition Facts
- Calories 229.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.0 calories per serving (6 COOKIES (50.0g)), Il Borgo Del Biscotto, Biscotti Integrali is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (58.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Wholemeal Wheat Flour (20.0%), Sugar, Non Hydrogenated Vegetable Palm Oil, Middlings (6.1%), Glucose Syrup, Skimmed Milk Powder, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Monopotassium Tartrate, Butter, Egg, Salt, Flavourings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Il Borgo Del Biscotto, Biscotti Integrali. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Il Borgo Del Biscotto, Biscotti Integrali contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Il Borgo Del Biscotto, Biscotti Integrali accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.0 calories in Il Borgo Del Biscotto, Biscotti Integrali? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Aerobics | 25.7 min |
Find more information on calories burned doing popular exercises.
