Calories in Holiday Decorating Cookie Kit

Holiday Decorating Cookie Kit contains 120.0 calories per serving (0.031 KIT (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (74.8% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar Cookies: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Sugar, Vegetable Oil, Shortening (canola, Modified Palm, Palm Kernel), Invert Sugar, Whole Egg Powder, Skim Milk Powder, Leavening (sodium Bicarbonate), Salt, Artificial Flavor. Pre-Made Icing: Powdered Sugar, Water, Vegetable Oils (palm, Canola), Corn Syrup and High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono- and Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative - Potassium Sorbate, Colors (titanium Dioxide, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5, Fd&c Yellow 6). Crystal Sugar: Sugar, Color (fd&c Red 40, Fd&c Red 3, Fd&c Blue 1, Fd&c Yellow 5). Non-Pareils: Sugar, Cornstarch, Color (fd&c Red 40, Fd&c Yellow 5, Fd&c Red 3, Fd&c Yellow 6, Fd&c Blue 1), Carnauba Wax. Snowflake Quins: Powdered Sugar, Modified Cornstarch, Cornstarch, Vegetable Oil (fractionated Palm Kernel), Soy Lecithin, Color (fd&c Blue 1), Gum Arabic, Artificial Flavor, Confectioner's Glaze, Polysorbate 60. Mini Beads: Dextrose, Glucose, Maltodextrin, Calcium Stearate, Citric Acid, Malic Acid, Tapioca Dextrin, Natural and Artificial Flavors, Confectioner's Glaze, Carnauba Wax, Colors (fd&c Red 3, Fd&c Red 40, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 1, Fd&c Red 40 Lake, Fd&c Blue 1 Lake, Titanium Dioxide).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Holiday Decorating Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Holiday Decorating Cookie Kit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.

How long would it take to burn off the 120.0 calories in Holiday Decorating Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.