🧪 Nutrition Facts
- Calories 240.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 16.3 mg
- Sodium 84.5 mg
- Potassium 529.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 7.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.5 calories per serving (325.0ml), Marley Beverage Co., Coffee Drink, Banana Split is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (72.9% of calories), of which 41.0g are sugars. It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed with Premium Jamaican Coffee Blend (triple Filtered Water, Coffee), Low Fat Milk, Pure Cane Sugar (sucrose), Natural Flavors, Pectin, Cocoa (processed with Alkali), and Potassium Carbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Marley Beverage Co., Coffee Drink, Banana Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 84.5 mg | 4% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 250.3 mg | 19% |
| Iron | 0.4 mg | 2% |
| Potassium | 529.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marley Beverage Co., Coffee Drink, Banana Split accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Marley Beverage Co., Coffee Drink, Banana Split? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| CrossFit | 18.2 min |
Find more information on calories burned doing popular exercises.
