🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 229.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (3 SCONES (60.0g)), Whole Foods Market, Two-Bite, Lemon Poppyseeds Scones is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (51.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scone: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Non-Hydrogenated Vegetable Oil Shortening (palm, Soybean and Modified Palm Oils), Water, Cage Free Eggs, Poppy Seeds, Butter (cream, Salt), Lemon, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Beta-Carotene (color). Icing: Sugar, Water, Glucose, Guar Gum, Modified Potato Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Two-Bite, Lemon Poppyseeds Scones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Foods Market, Two-Bite, Lemon Poppyseeds Scones accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Whole Foods Market, Two-Bite, Lemon Poppyseeds Scones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 15 minutes per mile | 35.6 min |
Find more information on calories burned doing popular exercises.
