Calories in White Cupcake

With 299.9 calories per serving (1 CAKE (68.0g)), White Cupcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.3% of calories), of which 30.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Icing Sugar, Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Sugar, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean and Canola Oil, Glucose, Color (fd&c Yellow #5 Lake, Fd&c Blue #1 Lake, Fd&c Yellow #6, Fd&c Red #40 Lake), Skim Milk Powder, Modified Corn Starch, Whey Powder, Mono and Diglycerides, Soybean Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Butter (cream, Salt), Salt, Natural and Artificial Flavor, Modified Palm and Modified Palm Kernel Oil, Cocoa Powder (processed with Alkali), Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Cupcake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

How long would it take to burn off the 299.9 calories in White Cupcake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.