Calories in Quality Foods, Shrimp & Seafood

📏 Serving Size: 3 ONZ (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.1
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 50.2 mg
  • Sodium 530.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Quality Foods, Shrimp & Seafood contains 130.1 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Imitation Crab (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, and Paprika), Bread Crumbs (wheat Flour, Yeast, Evaporated Cane Juice, Sea Salt), Creamer (water, Palm Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono and Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, Bht), Shrimp, Potato, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter, Soybean Oil, Diced Onions, Diced Celery, Diced Red Bell Peppers, Contains 2% or Less of the Following: Vinegar, Corn Syrup, Modified Food Starch, Paprika, Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum , Guar Gum, Whole Eggs, Citric Acid, Maltodextrin, Hydrolyzed Soy and Wheat Protein, Yeast Extract, Natural Flavors (contains Crab, Lobster, and Cod), Disodium Inosinate and Disodium Guanylate, Rice Flour, Sugar, Sea Salt, Potassium Chloride, Celery Salt (salt, Celery Seed), Spices, Gum Arabic, Bisulfites, Sodium Benzoate (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Bht

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methyl Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Quality Foods, Shrimp & Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.1 kcal6.5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol50.2 mg17%
Sodium530.4 mg23%
Total Carbohydrate11.0 g4%
Dietary Fiber1.0 g4%
Protein6.0 g12%
Vitamin C3.6 mg4%
Calcium40.0 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Quality Foods, Shrimp & Seafood accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.

Fat 48.1%
Carbs 33.6%
Protein 18.3%
Fat 48.1% Carbs 33.6% Protein 18.3%

🏃 Exercise Burn Time

How long would it take to burn off the 130.1 calories in Quality Foods, Shrimp & Seafood? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Chopping Wood 20.0 min

Find more information on calories burned doing popular exercises.

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