Calories in Phin & Phebes, Ice Cream, Cookie Butter Blondie

At 351.0 calories per serving (0.5 cup (90.0g)), Phin & Phebes, Ice Cream, Cookie Butter Blondie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (57% of calories), of which 22.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Cream, Non-Gmo Cane Sugar, Non-Gmo Biscoff Cookie Butter (biscoff Cookies (wheat Flour, Sugar, Vegetable Oils (contains One or More of Soy Bean Oil, Sunflower Oil, Canola Oil, Palm Oil), Soy Flour, Brown Sugar, Sodium Bicarbonate (leavening), Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin (emulsifier), Citric Acid), Chocolate Chip Honey Blondies (unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Dark Brown Sugar, Light Brown Sugar, Dark Chocolate Chips (cocoa Mass, Sugar, Cocoa Powder, Soy Lecithin, Natural Vanilla Flavoring), Honey, Eggs, Pecans, Sea Salt, Vanilla Extract), Non-Gmo Egg Yolks.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Phin & Phebes, Ice Cream, Cookie Butter Blondie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Phin & Phebes, Ice Cream, Cookie Butter Blondie accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.

How long would it take to burn off the 351.0 calories in Phin & Phebes, Ice Cream, Cookie Butter Blondie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.