🧪 Nutrition Facts
- Calories 410.2
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.7 mg
- Sodium 1070.1 mg
- Potassium 189.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.2 calories per serving (0.5 PIZZA (159.0g)), Thin & Crispy Flatbread Hearth Baked Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1070.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Olive Oil, Contains 2% or Less of the of the Following: Salt, Yeast, Ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin [processing Aid]), Cheese Culture, Salt, Enzymes]), Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Pepperoni (pork, Beef, Salt, Less than 2% Spices, Dextrose, Lactose, Lactic Acid Starter Culture, Oleoresin of Paprike, Sodium Ascorabate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Garlic, Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin & Crispy Flatbread Hearth Baked Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin & Crispy Flatbread Hearth Baked Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.7 mg | 19% |
| Sodium | 1070.1 mg | 47% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 400.7 mg | 31% |
| Iron | 1.1 mg | 6% |
| Potassium | 189.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin & Crispy Flatbread Hearth Baked Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Thin & Crispy Flatbread Hearth Baked Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Squats (High Intensity) | 38.0 min |
Find more information on calories burned doing popular exercises.