Calories in Thin & Crispy Flatbread Hearth Baked Pizza

📏 Serving Size: 0.5 PIZZA (159.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.2
  • Total Fat 23.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 55.7 mg
  • Sodium 1070.1 mg
  • Potassium 189.2 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 499.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 400.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.2 calories per serving (0.5 PIZZA (159.0g)), Thin & Crispy Flatbread Hearth Baked Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1070.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Olive Oil, Contains 2% or Less of the of the Following: Salt, Yeast, Ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin [processing Aid]), Cheese Culture, Salt, Enzymes]), Sauce (tomatoes, Water, Olive Oil, Salt, Spices, Garlic Powder, Citric Acid), Pepperoni (pork, Beef, Salt, Less than 2% Spices, Dextrose, Lactose, Lactic Acid Starter Culture, Oleoresin of Paprike, Sodium Ascorabate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Garlic, Basil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Thin & Crispy Flatbread Hearth Baked Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.2 kcal20.5%
Total Fat23.0 g29%
Saturated Fat10.0 g50%
Cholesterol55.7 mg19%
Sodium1070.1 mg47% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g3%
Protein17.0 g34% ✅
Vitamin C2.4 mg3%
Calcium400.7 mg31%
Iron1.1 mg6%
Potassium189.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Thin & Crispy Flatbread Hearth Baked Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Fat 51.4%
Carbs 31.8%
Protein 16.9%
Fat 51.4% Carbs 31.8% Protein 16.9%

🏃 Exercise Burn Time

How long would it take to burn off the 410.2 calories in Thin & Crispy Flatbread Hearth Baked Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Squats (High Intensity) 38.0 min

Find more information on calories burned doing popular exercises.

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