Calories in All American Half Sub

At 649.0 calories per serving (1 SUB (266.0g)), All American Half Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 44.7% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1558.8mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sub Roll (enriched Wheat Flour (wheat and Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% or Less of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten Vegetable Oil [canola Oil or Soybean Oil]. Furmaric Acid, Preservatives [calcium Propionate Phosphoric Acid, Sodium Propionate], Wheat Starch Dough Conditioners (mono and Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil (soybean, Palm And/or Cottonseed Oil]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Beef Bologna (beef, Water, Salt, Contains Less than 2% of Nonfat Dry Milk, Corn Syrup, Sugar, Isolated Soy Protein, Flavoring, Dextrose, Sodium Phosphate Paprika, Onion Powder, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Salami (beef and Pork, Water, Nonfat Dry Milk, Contains Less than 2% of Corn Syrup, Mustard Powder, Salt, Spices, Garlic Powder Isolated Soy Protein, Dextrose, Sodium Erythorbate, Sodium Nitrite), Ham (cured with Water, Contains Less than 2% of: Salt, Sugar, Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lettuce, Red Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of All American Half Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All American Half Sub accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.

How long would it take to burn off the 649.0 calories in All American Half Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.