Calories in Big Texas Pastries Roll

At 449.7 calories per serving (1 DANISH (113.0g)), Big Texas Pastries Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (54.9% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 350.3mg of calcium (27% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate (preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palimitate), Egg Whites, Contains Less than 2% of Each of the Following: Yeast, Dextrose, Mono-And Diglycerides, Defatted Enzyme Active Soy Flour, Guar Gum, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Ammonium Sulfate, Salt, Enzymes, Calcium Sulfate, Preservatives (calcium Propionate, Potassium Sorbate, Tocopherols), Beta Carotene Color, Yeast, Eggs, Cinnamon, Palm Oil, Calcium Carbonate, Corn Starch, Cocoa (processed with Alkali), Fumaric Acid, Molasses, Xanthan Gum, Agar, Sodium Hexametaphosphate, Nonfat Milk, Whey (milk), Sodium Steroyl Lactylate, Ascorbic Acid Added as a Dough Conditioner, Natural & Artificial Flavors, Titanium Dioxide (color), Monocalcium Phosphate, Soybean Oil, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Big Texas Pastries Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Big Texas Pastries Roll accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

How long would it take to burn off the 449.7 calories in Big Texas Pastries Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.