Calories in Wasabi Wow Trail Mix

With 190.1 calories per serving (1/4 cup (34.0g)), Wasabi Wow Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 2.0g of saturated fat.

Peanuts (peanuts, Cottonseed Oil, Peanut Oil, Salt), Wasabi Almonds (almonds, Sugar, Maltodextrin, Salt, Natural Flavors Including Wasabi [autolyzed Yeast Extract], Spices [including Mustard], Soy Sauce Powder [soybeans, Wheat, Salt], Citric Acid, Spinach Powder, Onion Powder, Garlic Powder, Less than 2% Silicon Dioxide Added to Prevent Caking, Cottonseed Oil, Peanut Oil), Wasabi Peas (green Peas, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Colors [yellow 5, Blue 1]), Rice Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Seaweed, Sesame Seeds, Yellow 5, Yellow 6), Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed and Peanut Oil, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Wasabi Wow Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wasabi Wow Trail Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.

How long would it take to burn off the 190.1 calories in Wasabi Wow Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.