🧪 Nutrition Facts
- Calories 230.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 538.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 2499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.9 calories per serving (1 MEAL (285.0g)), Organic Savory 3 Grains Meals is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (66.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Grain Medley* (water, Barley*, Buckwheat*, Oat*), Mushroom*, Tomato* (contains Calcium Chloride, Citric Acid), Carrot*, Onion*, Edamame* (soy), Kale*, Tomato Paste*, Garlic*, Mushroom Base* (sauteed Mushrooms*, Soy Sauce* [{soybeans*, Salt}, Maltodextrin*, Salt], Mushroom Powder*, Canola Oil*, Molasse*, Yeast Extract, Potato Flour*, Butter Concentrate* (cream*, Salt, Enzyme), Flavoring*, Onion Powder*, Spice*, Non-Organic Flavoring), Canola Oil*, Vinegar*, Cornstarch*, Sea Salt, Spices*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Savory 3 Grains Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.9 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 538.7 mg | 23% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin C | 21.1 mg | 23% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Savory 3 Grains Meals accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.9 calories in Organic Savory 3 Grains Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Roller Blading | 24.4 min |
Find more information on calories burned doing popular exercises.
