🧪 Nutrition Facts
- Calories 230.4
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.4 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.4 calories per serving (0.5 cup (120.0g)), Prehwari Style Tikka Masala Simmer Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 77.6% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Double Cream, Rapeseed Oil, Sugar, Tomato Paste (tomatoes, Citric Acid as Acidulant), Spice Blend (coriander, Paprika, Salt, Mango Powder, Cumin, Turmeric, Ginger, Black Pepper, Cinnamon, Bay Leaves, Cloves, Nutmeg, Aniseed, Green Cardamom, Garlic, Onion, Chilli Powder, Citric Acid (as Acidulant), Black Salt, Fenugreek, Black Cardamom, Star Anise, Lemon Powder, Fenugreek Leaf, Coriander Leaf), Modified Corn Starch, Salt, Dried Onions, Citric Acid, Lactic Acid (as Acidulants), Garlic Puree (garlic, Citric Acid as Acidulant), Ginger Puree (ginger, Citric Acid as Acidulant), Spice Flavouring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prehwari Style Tikka Masala Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prehwari Style Tikka Masala Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prehwari Style Tikka Masala Simmer Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Prehwari Style Tikka Masala Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Skating | 24.4 min |
Find more information on calories burned doing popular exercises.
