Calories in Cajun & Cerole

Cajun & Cerole contains 90.7 calories per serving (6 ONZ (168.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (75% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1080.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Red Beans (prepared Red Beans, Water, Salt, Calcium Chloride, Calcium Disodium Edta). Tomato Sauce (tomato Puree [water, Tomato Paste], Salt, Onion Powder, Garlic Powder, Citric Acid), Water, Beef Base (salt, Sugar, Hydrolyzed Soy Protein, Maltodextrin, Beef Fat, Hydrolyzed Corn Protein, Onion Powder, Caramel Color, Spice Extractives, Disodium Inosinate, Disodium Guanylate), Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Anchovies, Tamarind, Natural Flavor), Enriched Parboiled Rice (rice, Iron [ferric Orthophosphate], Thiamine [thiamine Mononitrate], Folate [folic Acid]), Dried Onions, Garlic Powder, Spices, and Less than 1/10TH of 1% Potassium Sorbate and Sodium Benzoate (to Preserve Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cajun & Cerole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cajun & Cerole accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.

How long would it take to burn off the 90.7 calories in Cajun & Cerole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.