Calories in Crunchy Thai Style Salad with Chicken with Spicy Peanut Dressing

At 340.8 calories per serving (1 SALAD (213.0g)), Crunchy Thai Style Salad with Chicken with Spicy Peanut Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cabbage Mix (green Cabbage, Red Cabbage), Spicy Peanut Dressing (sugar, Peanut Butter [dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed and Rapeseed Oil, Salt], Water, Vegetable Oil [soybean And/or Canola Oil], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Brown Sugar, Fish Sauce [cured Anchovy, Salt, Water], Rice Vinegar, Sesame Oil, Chili Garlic Sauce [chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Cilantro, Natural Flavors, Lime Juice Concentrate, Spices, Dehydrated Garlic, Gum Arabic, Dehydrated Onion, Carrageenan, Lactic Acid, Xanthan Gum, Sesame Seeds, Dehydrated Chives), Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast with Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Dehydrated Garlic), Roasted Edamame, Roasted Peanuts (peanuts, Peanut Oil), Carrots, Crispy Wonton Strips (wheat Flour, Non-Gmo Canola Oil, Water and Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Crunchy Thai Style Salad with Chicken with Spicy Peanut Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crunchy Thai Style Salad with Chicken with Spicy Peanut Dressing accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

How long would it take to burn off the 340.8 calories in Crunchy Thai Style Salad with Chicken with Spicy Peanut Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.