Calories in Bacon Mac & Cheese Bites, Bacon Mac & Cheese

With 239.7 calories per serving (4 Pieces (85.0g)), Bacon Mac & Cheese Bites, Bacon Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta (water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread (wheat Flour, Sugar, Yeast, Sea Salt), American Cheese (cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Bacon (water, Salt Sodium Phosphates, Brown Sugar, Sodium Erythorbate, Sodium Nitrite), Low Moisture Part-Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes ), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk with Vitamin C & D Added, Tempura Flour (bleached Wheat Flour, Rice Flour, Corn Starch, and Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Water, Egg (egg, Citric Acid, Water), Modified Food Starch, 2% or Less of Cream, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Wine (wine, Salt), Sea Salt, Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, Onion, Rice Starch, Whey Protein, Garlic, Tapioca Starch, Carrageenan, Spices. Breading Set in Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon Mac & Cheese Bites, Bacon Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon Mac & Cheese Bites, Bacon Mac & Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

How long would it take to burn off the 239.7 calories in Bacon Mac & Cheese Bites, Bacon Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.