Calories in Chicken Breast Tenders with Rib Meat

With 190.4 calories per serving (3 TENDERS (85.0g)), Chicken Breast Tenders with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 17.0g per serving (36.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast with Rib Meat Water, Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine MONONITRATE(B1), Pyridoxine Hydrochloride (B6), Riboflavin (82), and Cyanocobalamin (B12), Chicken Skin, Soy Protein Concentrate, Seasoning (salt, Hydrolyzed Corn and Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic, and Spices), Tricalcium Phosphates. Battered with: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil (soybean and Cottonseed), Leavening (disodium Pyrophosphate, Baking Soda) Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose, Breaded with: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt and Oleoresin Paprika. Breading Is Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Breast Tenders with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Breast Tenders with Rib Meat accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.4% of the calories.

How long would it take to burn off the 190.4 calories in Chicken Breast Tenders with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.