Calories in Goat Cheese & Sweet Honey Bites

With 230.4 calories per serving (4 PIECES (85.0g)), Goat Cheese & Sweet Honey Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Goat Cheese (pasteurized Goats' Milk, Cultures, Enzymes, Salt), Bread (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Cream Cheese (pasteurized Cultured Milk and Cream, Whey, Salt, Tara Gum and Guar Gum), Milk (ascorbic Acid (vitamin C) and Vitamin D2), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes and Cellulose (to Prevent Caking)), Provolone (pasteurized Milk, Cheese Culture, Salt and Enzymes), Tempura Flour (bleached Wheat Flour, Rice Flour, Corn Starch, and Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Water, Egg (citric Acid, Water)), Onion, Honey, 2% or Less Modified Food Starch, Garlic, Scallion, Butter (pasteurized Cream, Salt), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Whey Protein, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Brown Sugar, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Goat Cheese & Sweet Honey Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Goat Cheese & Sweet Honey Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.

How long would it take to burn off the 230.4 calories in Goat Cheese & Sweet Honey Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.