Calories in Classic Chef Salad with Ranch Dressing

With 219.3 calories per serving (1 CONTAINER (255.0g)), Classic Chef Salad with Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 989.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mixed Greens (green Leaf, Carrot, Radicchio, May Contain: Frisee, Tango), Ranch Dressing [mayonnaise (water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less than 2% of the Following: Salt, Egg Whites, Xanthan Gum, Spice, Lemon Juice Concentrate, Vitamin E, Paprika Oleoresin), Sour Cream (milk, Cream, Nonfat Milk Powder, Culture, Enzymes), Water, Buttermilk (nonfat Milk, Milk, Cultures, Salt), Spices, Canola Oil, Onion Powder, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Xanthan Gum], Cooked Ham and Water Product (pork, Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavor), Turkey [turkey Breast, Turkey Stock, Modified Corn Starch, Contains Less than 2% of: Salt, Sugar, Dextrose, Sodium Lactate, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Nitrite, Potassium Chloride), Sharp Cheddar Cheese [milk, Salt, Cheese Culture, Enzymes, Annatto (for Color)], Egg, Carrot.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Classic Chef Salad with Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Classic Chef Salad with Ranch Dressing accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

How long would it take to burn off the 219.3 calories in Classic Chef Salad with Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.