🧪 Nutrition Facts
- Calories 329.4
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.9 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.4 calories per serving (0.33 PIZZA (179.0g)), Italian Thin Crust Sweet Fire Pepper Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 10.0g of saturated fat. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (wheat Flour, Water, Durum Whole Wheat Semolina, Olive Oil, Extra Virgin Olive Oil, Yeast, Salt, Wheat Gluten, Malted Wheat Flour), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Modified Corn Starch, Natural Flavors, Sodium Citrate, Sodium Propionate), Pepper Marinade (red Pepper, Yellow Pepper, Malt Vinegar, Sugar, Chili Powder), Herb Sauce [water, Tomato Paste, Diced Tomato (tomato, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Sugar, Olive Oil, Onion, Corn Starch, Garlic Puree, Oregano, Basil Salt, Black Pepper], Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Salami (pork, Salt, Less than 2% of: Dextrose Natural Flavors, Sodium Erythorbate, Sodium Nitrite, Lactic Acid Starter Culture), Red Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Propionate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Italian Thin Crust Sweet Fire Pepper Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.9 mg | 20% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 200.5 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Thin Crust Sweet Fire Pepper Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Italian Thin Crust Sweet Fire Pepper Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 18 minutes per mile | 59.8 min |
Find more information on calories burned doing popular exercises.