🧪 Nutrition Facts
- Calories 340.8
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 419.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 9.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 299.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.8 calories per serving (1 cup (197.0g)), Black Bean & Corn Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (66.9% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Bean Enchiladas [white Corn Flour (corn Flour, Calcium Hydroxide, Cellulose), Water, Cultured Dextrose, Sugar, Citric Acid, Maltodextrin, Black Beans (water, Black Beans Onion, Garlic, Salt), Onion, Roasted Corn, Bell Pepper, Roasted Poblano Pepper, Soybean Oil], Chile Tomato Sauce [tomatoes (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Onion, Tomato Paste, Canola Oil, Corn Starch, Ancho Chile Powder, Garlic Puree, Onion Powder, Salt, Cumin, Smoked Paprika, Black Pepper], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean & Corn Enchiladas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Black Bean & Corn Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.8 kcal | 17% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 419.6 mg | 18% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Bean & Corn Enchiladas accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.8 calories in Black Bean & Corn Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Walking: 15 minutes per mile | 50.5 min |
Find more information on calories burned doing popular exercises.
