Calories in Hillshire, Rustic Harvest Snacking Small Plates

📏 Serving Size: 1 PACKAGE (78.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.2
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 45.2 mg
  • Sodium 379.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.2 calories per serving (1 PACKAGE (78.0g)), Hillshire, Rustic Harvest Snacking Small Plates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Natural* Hickory Smoked Chicken Breast - Boneless, Skinless Chicken Breast, Water, Vinegar, Contains 2% or Less of: Brown Sugar, Chicken Broth, Ethyl Alcohol, Maltodextrin, Natural Flavor, Natural Smoke Flavor, Rice Starch, Salt, Smoked Sugar. Natural* White Cheddar Cheese with Cranberries - Pasteurized Milk, Cranberries, Cheese Culture, Sugar, Salt, Natural Flavor, Enzymes, Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor). Cider Spiced Mixed Nuts - Sugar, Almonds, Cashews, Pecans, Natural Flavors, Salted Butter (pasteurized Cream, Salt), Salt, Cinnamon, Soy Lecithin. Multigrain Crisps - Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Rye Sourdough (water, Fermented Rye Flour, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt), Corn Starch, Fermented Wheat Flour, Salt, Sugar, Whole Grain Oats, Monocalcium Phosphate, Sodium Bicarbonate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Hillshire, Rustic Harvest Snacking Small Plates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.2 kcal12%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol45.2 mg15%
Sodium379.9 mg17%
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g4%
Protein16.0 g32% ✅
Calcium199.7 mg15%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hillshire, Rustic Harvest Snacking Small Plates accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Fat 45%
Carbs 28.3%
Protein 26.7%
Fat 45% Carbs 28.3% Protein 26.7%

🏃 Exercise Burn Time

How long would it take to burn off the 240.2 calories in Hillshire, Rustic Harvest Snacking Small Plates? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Hiking 37.1 min

Find more information on calories burned doing popular exercises.

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