Calories in Chili's at Home, Cajun Style Chicken Alfredo

At 448.8 calories per serving (1 PACKAGE (340.0g)), Chili's at Home, Cajun Style Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (43.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1081.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Half and Half (milk, Cream), Asiago Cheese (milk, Cheese Culture, Salt, Enzymes), Less than 2% of Dried Red and Green Bell Peppers, Grated Cheese Blend (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Cheese Flavor (enzyme Modified Cheese and Butter [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Romano Cheese Blend (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Modified Food Starch, Green Onion, Salt, Spices, Yeast Extract, Canola Oil, Granulated Garlic, Parsley, Granulated Onion, Disodium Phosphate, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chili's at Home, Cajun Style Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chili's at Home, Cajun Style Chicken Alfredo accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

How long would it take to burn off the 448.8 calories in Chili's at Home, Cajun Style Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.