🧪 Nutrition Facts
- Calories 319.7
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 19.6 mg
- Sodium 640.6 mg
- Potassium 259.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.7 calories per serving (3 MINI PIZZAS (115.0g)), Red Baron, Minis Deep Dish Pizzas, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.9% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (water, Tomato Paste), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheese Topping (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Vegetable Shortening (palm Oil, Natural Flavor, Soy Lecithin), Yeast, Contains 2% or Less of: Sugar, Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Salt, Datem, Spice, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, and Sodium Bicarbonate), Maltodextrin, Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Onion, Modified Food Starch, Garlic Powder, Dough Conditioner (wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate), Defatted Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Baron, Minis Deep Dish Pizzas, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Baron, Minis Deep Dish Pizzas, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 640.6 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 200.1 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Baron, Minis Deep Dish Pizzas, Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Red Baron, Minis Deep Dish Pizzas, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Tennis | 35.1 min |
Find more information on calories burned doing popular exercises.