Calories in Red Baron, Minis Deep Dish Pizzas, Cheese

📏 Serving Size: 3 MINI PIZZAS (115.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.7
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 19.6 mg
  • Sodium 640.6 mg
  • Potassium 259.9 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.7 calories per serving (3 MINI PIZZAS (115.0g)), Red Baron, Minis Deep Dish Pizzas, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.9% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes (water, Tomato Paste), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheese Topping (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Modified Food Starch, Nonfat Milk, Natural Flavors, Annatto [color]), Vegetable Shortening (palm Oil, Natural Flavor, Soy Lecithin), Yeast, Contains 2% or Less of: Sugar, Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Salt, Datem, Spice, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, and Sodium Bicarbonate), Maltodextrin, Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Onion, Modified Food Starch, Garlic Powder, Dough Conditioner (wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate), Defatted Soy Flour.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Red Baron, Minis Deep Dish Pizzas, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.7 kcal16%
Total Fat15.0 g19%
Saturated Fat9.0 g45%
Cholesterol19.6 mg7%
Sodium640.6 mg28% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium200.1 mg15%
Iron2.7 mg15%
Potassium259.9 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Red Baron, Minis Deep Dish Pizzas, Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

Fat 42.3%
Carbs 43.9%
Fat 42.3% Carbs 43.9% Protein 13.8%

🏃 Exercise Burn Time

How long would it take to burn off the 319.7 calories in Red Baron, Minis Deep Dish Pizzas, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Tennis 35.1 min

Find more information on calories burned doing popular exercises.

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