Calories in Chili's at Home, Chicken & Cheese Enchiladas, Bold Food Fresh

At 469.2 calories per serving (1 PACKAGE (340.0g)), Chili's at Home, Chicken & Cheese Enchiladas, Bold Food Fresh is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (53.7% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 948.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Enchilada (corn Tortilla [corn, Water, Cellulose Gum, Trace of Lime], Cooked Seasoned Natural* Chicken [chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors], Water, Monetary Jack Cheese [cultured Milk, Water, Milkfat, Skim Milk, Sodium, Sodium Phosphates, Salt, Enzymes], Poblano Peppers, Red Bell Peppers, Onions, Cheddar Cheese Flavor [dehydrated Blend of Whey, Cheese {granular and Blue [pasteurized Milk, Cheese Culture, Salt, Enzymes]}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Canola Oil, Modified Food Starch, Smoked Paprika [paprika, Natural Smoke Flavor], Chili Powder [chili Peppers, Spices, Salt, Garlic Powder], Xanthan Gum, Granulated Garlic, Granulated Onion, Spices), Water, Cooked Rice, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Pasteurized Process Monetary Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Tomato Paste, Onions, Less than 2% of Canola Oil, Corn, Black Beans (black Beans, Water), Red Bell Peppers, Spices, Dark Brown Sugar, Apple Cider Vinegar, Garlic, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Chipotle Adobo Puree (water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Salt, Modified Food Starch, Tomato Powder, Cellulose, Granulated Onion, Xanthan Gum, Granulated Garlic, Parsley, Wheat Gluten.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chili's at Home, Chicken & Cheese Enchiladas, Bold Food Fresh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chili's at Home, Chicken & Cheese Enchiladas, Bold Food Fresh accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

How long would it take to burn off the 469.2 calories in Chili's at Home, Chicken & Cheese Enchiladas, Bold Food Fresh? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.