🧪 Nutrition Facts
- Calories 195.0
- Total Fat 14.9 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 6.3 mg
- Potassium 165.0 mg
- Total Carbohydrate 5.4 g
- Dietary Fiber 3.3 g
- Sugars 11.1 g
- Protein 4.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 195.0 calories per serving (2 Tbsp (37.0g)), Chocolaty Real Hazelnut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.9g, 77.9% of calories), including 1.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hazelnut, Sugar, Cocoa, Hint of Sea Salt and Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolaty Real Hazelnut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolaty Real Hazelnut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolaty Real Hazelnut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.0 kcal | 9.7% |
| Total Fat | 14.9 g | 19% |
| Saturated Fat | 1.1 g | 5% |
| Sodium | 6.3 mg | 0% |
| Total Carbohydrate | 5.4 g | 2% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 4.1 g | 8% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 165.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolaty Real Hazelnut Butter accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.0 calories in Chocolaty Real Hazelnut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Walking: 15 minutes per mile | 28.9 min |
Find more information on calories burned doing popular exercises.
