🧪 Nutrition Facts
- Calories 331.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.5 mg
- Sodium 1059.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.9 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 331.0 calories per serving (1 cup (247.0g)), Premium Chili with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1059.6mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Tomatoes (water, Tomato Paste), Kidney Beans, Pink Beans, Green Chiles (contains Citric Acid), Contains 2% or Less of Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Dehydrated Onions, Red Chili Pepper Puree (chili Peppers, Salt, Citric Acid, Sodium Benzoate), Salt, Seasoning (modified Food Starch, Salt, Dehydrated Onion, Spices, Citric Acid, Hydrolyzed Soy Protein, Garlic Powder, Natural Flavorings), Sugar, Dehydrated Bell Peppers, Chili Seasoning (spices, Sugar, Salt, Flavoring Paprika), Dried Beef Stock, Jalapeno Peppers (contains Salt, Acetic Acid), Flavoring, Hydrolyzed Soy Protein, Citric Acid, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.0 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.5 mg | 13% |
| Sodium | 1059.6 mg | 46% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 39.5 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Chili with Beans accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.0 calories in Premium Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Elliptical (High Intensity) | 39.9 min |
Find more information on calories burned doing popular exercises.