Calories in Premium Chili with Beans

📏 Serving Size: 1 cup (247.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 331.0
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 39.5 mg
  • Sodium 1059.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 5.9 g
  • Sugars 5.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 298.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 331.0 calories per serving (1 cup (247.0g)), Premium Chili with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1059.6mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Beef, Tomatoes (water, Tomato Paste), Kidney Beans, Pink Beans, Green Chiles (contains Citric Acid), Contains 2% or Less of Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Dehydrated Onions, Red Chili Pepper Puree (chili Peppers, Salt, Citric Acid, Sodium Benzoate), Salt, Seasoning (modified Food Starch, Salt, Dehydrated Onion, Spices, Citric Acid, Hydrolyzed Soy Protein, Garlic Powder, Natural Flavorings), Sugar, Dehydrated Bell Peppers, Chili Seasoning (spices, Sugar, Salt, Flavoring Paprika), Dried Beef Stock, Jalapeno Peppers (contains Salt, Acetic Acid), Flavoring, Hydrolyzed Soy Protein, Citric Acid, Spice.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Premium Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories331.0 kcal16.5%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol39.5 mg13%
Sodium1059.6 mg46% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber5.9 g21% ✅
Protein15.0 g30%
Calcium39.5 mg3%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Premium Chili with Beans accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.

Fat 47.1%
Carbs 34.5%
Protein 18.5%
Fat 47.1% Carbs 34.5% Protein 18.5%

🏃 Exercise Burn Time

How long would it take to burn off the 331.0 calories in Premium Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.1 min
Cycling (Low Intensity) 36.2 min
HIIT 30.7 min
Elliptical (High Intensity) 39.9 min

Find more information on calories burned doing popular exercises.

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