Calories in Little Debbie, Sandwich Cookies, Caramel Apple Oatmeal Creme Pies

Little Debbie, Sandwich Cookies, Caramel Apple Oatmeal Creme Pies contains 140.0 calories per serving (1 COOKIE (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.3% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Whole Grain Rolled Oats, Dried Apples, Molasses, Raisin Paste. Contains 2% or Less of Each of the Following: Soy Flour, Dextrose, Leavening (baking Soda, Ammonium Bicarbonate), Whey (milk), Soy Lecithin, Salt, Natural and Artificial Flavors, Corn Starch, Cinnamon, Malic Acid, Sorbic Acid (to Preserve Freshness), Eggs, Mono- and Diglycerides, Sorbitan Monostearate, Polysorbate 60, Modified Corn Starch, Colors (caramel Color, Yellow 5, Red 40, Blue 1), Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Little Debbie, Sandwich Cookies, Caramel Apple Oatmeal Creme Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Little Debbie, Sandwich Cookies, Caramel Apple Oatmeal Creme Pies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.

How long would it take to burn off the 140.0 calories in Little Debbie, Sandwich Cookies, Caramel Apple Oatmeal Creme Pies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.