Calories in 5" White Grad Cake

At 310.3 calories per serving (0.2 CAKE (85.0g)), 5" White Grad Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (63.7% of calories), of which 41.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake Water, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Vegetable Shortening (palm Oil And/or Soybean Oil, Propylene Glycol, Mono and Diesters of Fatty Acids, Mono and Diglycerides, Soy Lecithin, with Bht to Protect Flavor, Contains 2% or Less of Each of the Following Nonfat Milk Solids, Egg Whites, Wheat Starch, Modified Food Starch (corn, Tapioca, Sodium Bicarbonate, Salt, Dextrose, Acidic Sodium Aluminum Phosphate, Natural and Artificial Flavor, Sodium Acid Pyrophosphate, Emulsifier (monoglycerides, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Calcium Silicate), Guar Gum, Xanthan Gum, Polysorbate 60, Sodium Stearoyl Lactylate, Monocalcium Phosphate White Icing Sugar, Vegetable Shortening (interesterfied Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono and Diglycerides, Polysorbate 60), Corn Syrup, Water, Contains Less than 2% of Salt, Citric Acid, Cornstarch, Natural and Artificial Flavor, Dextrose, Titanium Dioxide (for Color), Potassium Sorbate (preservative), Colored Icing Also Contains Shortening (palm Oil, Canola And/or Soybean Oil, Mono and Diglycerides, Polysorbate 60, Tbhq (preservatives)], Contains Less than 2% of Maltodextrin, High Fructose Corn Syrup, Glycerin, Gum Arabic, Locust Gum, Carrageenan, Guar Gum, Phosphoric Acid, Sodium Benzoate (preservative), Blue 1, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Red 3, Blue 2 Lake, Sequins Also Contain Sugar, Rice Flour, Corn Starch, Gum Arabic, Xanthan Gum, Titanium Dioxide (for Color), Yellow 5, Yellow 6, Blue 1, Red 3, Red 40, Blue 1 Lake, Polysorbate 60, Polysorbate 80, Mica Based Pearlescent Pigment, Yellow 5 Aluminum Lake, Yellow 6 Aluminum Lake, Blue 1 Aluminum Lake.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 5" White Grad Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

5" White Grad Cake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.

How long would it take to burn off the 310.3 calories in 5" White Grad Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.