🧪 Nutrition Facts
- Calories 175.5
- Total Fat 19.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.5 mg
- Sodium 225.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 175.5 calories per serving (0.25 cup (50.0g)), Di Carciofi Siciliani for Pane & Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 97.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes (70%), Sunflower Oil, Salt, Wine Vinegar, Garlic, Hot Pepper. Acidity Regulator: Citric Acid. Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Di Carciofi Siciliani for Pane & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.5 kcal | 8.8% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 225.0 mg | 10% |
| Total Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 0.5 g | 1% |
| Vitamin C | 11.8 mg | 13% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Di Carciofi Siciliani for Pane & Pasta accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.5 calories in Di Carciofi Siciliani for Pane & Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.3 min |
| Cycling (Low Intensity) | 19.2 min |
| HIIT | 16.3 min |
| Swimming (Low Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
