🧪 Nutrition Facts
- Calories 315.0
- Total Fat 14.3 g
- Saturated Fat 9.9 g
- Cholesterol 46.3 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.4 g
- Dietary Fiber 2.0 g
- Sugars 15.7 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 315.0 calories per serving (62.5 GRM (62.5g)), French Butter Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.4g per serving (54.5% of calories), of which 15.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Butter (22%), Sugar, Eggs, Salt, Natural Vanilla Flavour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for French Butter Biscuits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Butter Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Butter Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315.0 kcal | 15.8% |
| Total Fat | 14.3 g | 18% |
| Saturated Fat | 9.9 g | 49% |
| Cholesterol | 46.3 mg | 15% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 43.4 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Butter Biscuits accounts for 15.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 315.0 calories in French Butter Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.8 min |
| Walking: 17 minutes per mile | 54.4 min |
| Cycling (Low Intensity) | 34.4 min |
| HIIT | 29.2 min |
| Burpees | 29.2 min |
Find more information on calories burned doing popular exercises.
