🧪 Nutrition Facts
- Calories 38.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 314.0 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 2.2 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enoki Mushroom is a very low-calorie food at 38.0 calories per serving (3.5 ONZ (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.3g per serving (67.9% of calories), with a good 2.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enoki Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enoki Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.0 kcal | 1.9% |
| Total Carbohydrate | 5.3 g | 2% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
| Riboflavin (B-2) | 0.31 mg | 24% ✅ |
| Niacin (B-3) | 1.8 mg | 11% |
| Iron | 0.5 mg | 3% |
| Potassium | 314.0 mg | 7% |
| Phosphorus | 40.0 mg | 3% |
| Copper | 0.06 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enoki Mushroom accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.0 calories in Enoki Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.6 min |
| Cycling (Low Intensity) | 4.2 min |
| HIIT | 3.5 min |
| Pickleball | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enoki Mushroom
Is Enoki Mushroom good for weight loss?
Enoki mushrooms are excellent for weight loss—they're very low in calories at just 38 per serving while providing fiber and protein to help you feel satisfied. The high water content means you can eat a generous portion without consuming many calories.
Is Enoki Mushroom a good snack for kids?
Kids often enjoy enoki mushrooms because of their mild flavor and unique thin, noodle-like texture. They're a nutritious addition to meals without the earthiness of larger mushroom varieties.
What vitamins or minerals stand out in Enoki Mushroom?
Potassium stands out at 314mg per serving, which supports heart health and muscle function. While the iron content is modest, enoki mushrooms contribute to your daily mineral intake.
What diets does Enoki Mushroom suit?
These mushrooms work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're particularly useful in keto since they're almost entirely carb-free with minimal net carbs.
What does Enoki Mushroom pair well with for a balanced meal?
Combine enoki mushrooms with lean proteins like chicken or tofu, whole grains, and leafy greens for a balanced meal. They work particularly well in stir-fries, soups, and salads where their delicate texture shines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
