Calories in Dressing & Toppings for Salads

Dressing & Toppings for Salads contains 139.9 calories per serving (37 GRM (37.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 2.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dressing: Water, Soybean Oil, Whole Egg, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pesto Sauce (fresh Basil, Olive Oil, Romano Cheese (pasteurized Sheep Milk, Enzymes, Salt), Pine Nuts, Fresh Garlic, Water, Spices, Citric Acid), Corn Sugar Vinegar, Salt, Natural Flavors (contain Soy), Sugar Spices (contain Mustard), Anchovy Paste (anchovies, Salt, Water), Egg Yolk, Distilled Vinegar, Garlic Powder, Citric Acid, Lemon Juice Concentrate, Rice Extract, Xanthan Gum, Onion Powder. Croutons: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil And/or Sunflower Oil, Sugar, Salt, Tomato Powder, Maltodextrin, Sundried Tomato Powder, Palm Oil, Vital Wheat, Gluten, Yeast, Natural Flavor, Citric Acid, Extractive of Paprika, Rosemary Extract. Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Garlic, Natamycin (natural Mold Inhibitor). Pine Nuts.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dressing & Toppings for Salads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dressing & Toppings for Salads accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

How long would it take to burn off the 139.9 calories in Dressing & Toppings for Salads? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.