🧪 Nutrition Facts
- Calories 150.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.6 mg
- Sodium 85.0 mg
- Potassium 249.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.9 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.5 calories per serving (177.0ml), Drinkable Low Fat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.9% of calories), of which 21.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk and Nonfat Milk, Strawberry Base (strawberries, Naturally Milled Cane Sugar, Inulin, Water, Modified Food Starch, Natural Flavor, Vegetable Protein, Tricalcium Phosphate, Purple Carrot Concentrate and Annatto for Color, Sodium Benzoate and Potassium Sorbate to Maintain Freshness, Sodium Citrate, Ascorbic Acid [vit. C]], Sugar, Modified Food Starch, Kosher Gelatin, Live Active Yogurt Cultures [s. Thermophilus, L Bulgaricus, L Lactis, L Acidophilus].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Drinkable Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 249.6 mg | 19% |
| Iron | 0.4 mg | 2% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Drinkable Low Fat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Drinkable Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Kickboxing (Cardio) | 13.1 min |
Find more information on calories burned doing popular exercises.
