🧪 Nutrition Facts
- Calories 360.7
- Total Fat 22.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.7 mg
- Sodium 281.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 96.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.7 calories per serving (1 CONTAINER (284.0g)), Signature Roasted Edamame & Corn Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.8% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Edamame, Corn, Orange Coriander Dressing [canola Oil, Water, Orange Juice Concentrate, Distilled Vinegar, Sour Cream (cultured Milk, Cream, Nonfat Milk, Rennet), Honey, Dijon Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Turmeric, Spices), Cilantro, Salt, Coriander Powder, Xanthan Gum, Black Pepper], Arugula, Bell Peppers, Green Onions, Pumpkin Seeds, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Roasted Edamame & Corn Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Roasted Edamame & Corn Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 281.2 mg | 12% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 96.0 mg | 107% |
| Calcium | 150.5 mg | 12% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Signature Roasted Edamame & Corn Salad accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Signature Roasted Edamame & Corn Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Basketball: Game | 33.2 min |
Find more information on calories burned doing popular exercises.
