🧪 Nutrition Facts
- Calories 299.6
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 39.8 mg
- Sodium 569.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (0.5 PACK (142.0g)), Saag Paneer is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 73.8% of calories), including 10.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach (60%), Indian Cottage Cheese (25%), Onions, Refined Sunflower Oil, Milk Cream, Butter, Fresh Ginger, Fresh Garlic, Green Chili, Salt, Spices (cardamom, Cinnamon, Nutmeg, Mace, Cumin Seeds, Coriander, Cloves, Curry Leaves), Red Chili, Turmeric Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Saag Paneer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saag Paneer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saag Paneer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 200.2 mg | 15% |
| Iron | 10.8 mg | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Saag Paneer accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Saag Paneer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 7 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
