🧪 Nutrition Facts
- Calories 359.4
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.7 mg
- Sodium 650.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.4 calories per serving (10 ONZ (283.0g)), Chana Saag with Cumin Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (60% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 650.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Organic Chickpeas, Spinach, Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Diced Onions, Heavy Cream, Tomato Puree (water, Tomato Paste, Citric Acid), Ginger Paste, Garlic Paste, Sea Salt, Expeller Pressed Canola Oil, Spices, Turmeric, Red Chili Powder. Basmat Rice: Basmati Rice, Water, Expeller Pressed Canola Oil, Ginger Paste, Garlic Paste, Cumin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chana Saag with Cumin Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chana Saag with Cumin Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 650.9 mg | 28% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 99.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chana Saag with Cumin Rice accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Chana Saag with Cumin Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Cycling (High Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
