Calories in Mrs. Freshley's, Delicious Deals, Swiss Rolls, Chocolate

With 199.9 calories per serving (1.8 ONZ (51.0g)), Mrs. Freshley's, Delicious Deals, Swiss Rolls, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (65.6% of calories), of which 23.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Whey (milk), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Vegetable Shortening (palm and Soybean Oil), Corn Syrup, Egg Whites, Cocoa (natural and Processed with Alkali), Eggs, Contains 2% or Less of Each of the Following: Wheat Protein Isolate, Wheat Flour, Caramel Color, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Malt Extract, Emulsifiers (propylene Glycol Esters of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Modified Corn Starch, Egg Yolks, Guar Gum, Water, Maltodextrin, Natural and Artificial Flavors, Polysorbate 60, Cellulose Gum, Titanium Dioxide (color), Enzymes, Soy Lecithin, Mono- and Diglycerides, Phosphoric Acid, Preserved with Sodium Propionate, Sorbic Acid and Potassium Sorbate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mrs. Freshley's, Delicious Deals, Swiss Rolls, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mrs. Freshley's, Delicious Deals, Swiss Rolls, Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.

How long would it take to burn off the 199.9 calories in Mrs. Freshley's, Delicious Deals, Swiss Rolls, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.