Calories in Tastykake, Sweet Rolls, Apple Cinnamon

With 220.3 calories per serving (2.4 ONZ (68.0g)), Tastykake, Sweet Rolls, Apple Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (76.4% of calories), of which 19.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour. Niacin. Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whey (milk), Vegetable Oil (palm Oil and Soybean Oil), High Fructose Corn Syrup, Yeast, Nonfat Milk, Contains 2% or Less of the Following: Corn Syrup, Glyverine, Salt, Modiefied Corn Starch, Evaporated Apples with Sulfur Dioxide And/or Sodium Bisulfate, Wheat Gluten, Dextrose, Soy Flour. Calcium Carbonate, Monoglycerides. Bleached Wheat Flour, Corn Starch, Natural and Artificial Flavors, Agar, Soy Lecithin, Cinnamon, Citric Acid, Gellan Gum, Malic Acid, Sodium Citrate, Titanium Dioxide (color), Cellulose Gum, Cellulose Gel, Enzymes, Polysorbate 80, Wheat Flour, Egg Yolks, Colored with Extractives of Turmeric and Annatto Seed, Eggs, Leavening (baking Soda), Preserved with Calcium Propionate, Potassium Sorbate and Sodiem Benzoate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tastykake, Sweet Rolls, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tastykake, Sweet Rolls, Apple Cinnamon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.

How long would it take to burn off the 220.3 calories in Tastykake, Sweet Rolls, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.