Calories in Tastykake, Kreamie Juniors Layer Cake, Banana, Vanilla Creme

At 319.8 calories per serving (2.8 ONZ (78.0g)), Tastykake, Kreamie Juniors Layer Cake, Banana, Vanilla Creme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Hydrogenated Cottonseed Oil, Nonfat Milk, Banana, Eggs, Corn Syrup, Contains 2% or Less of Each of the Following: Dextrose, High Fructose Corn Syrup, Modified Corn Startch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono-And Diglycerides, Salt, Soy Lecithin, Natural and Artificial Flavors, Xanthan Gum, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Distilled Monoglycerides, Polysorbate 60, Calcium Sulfate, Spices, Maltodextrin, Lactylic Esters of Fatty Acids, Potassium Sorbate and Sorbic Acid (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tastykake, Kreamie Juniors Layer Cake, Banana, Vanilla Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tastykake, Kreamie Juniors Layer Cake, Banana, Vanilla Creme accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

How long would it take to burn off the 319.8 calories in Tastykake, Kreamie Juniors Layer Cake, Banana, Vanilla Creme? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.