Calories in Tastykake, Cinnamon Rolls

With 220.3 calories per serving (2.4 ONZ (68.0g)), Tastykake, Cinnamon Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.4% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whey (milk), Vegetable Oil (palm Oil and Soybean Oil), Yeast, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk, Contains 2% or Less of Each of the Following: Glycerine, Cinnamon, Salt, Dextrose, Yellow Corn Meal, Wheat Gluten, Calcium Carbonate, Molasses, Soy Flour, Monoglycerides, Modified Corn Starch, Agar, Bleached Wheat Flour, Corn Starch, Polysorbate 80, Sodium Stearoyl Lactylate, Xanthan Gum, Sodium Alginate, Wheat Starch, Natural and Artificial Flavors, Calcium Sulfate, Sodium Phosphate, Enzymes, Soy Lecithin, Colored with Extractives of Turmeric and Annatto Seed, Wheat Flour, Egg Yolks, Cinnamic Aldehyde, Eggs, Caramel Color, Cellulose Gum, Sodium Bicarbonate, Calcium Propionate and Potassium Sorbate (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tastykake, Cinnamon Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tastykake, Cinnamon Rolls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.

How long would it take to burn off the 220.3 calories in Tastykake, Cinnamon Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.